Monday, September 30, 2013
New page!
From now on, I'll be posting all my personal posts on the "My Blog" page. Nothing more annoying than a pro-ana site all about the admin and not Ana
What's your biggest Thinspiration?
Right now mine is ACL. I HAVE to be thin enough to be perfect in any and all photos that I'm in. If I lose 10 pounds, I'll dip dye my hair as a reward.
What's yours?
What's yours?
Saturday, September 28, 2013
Friday, September 27, 2013
Monday, September 9, 2013
I'm Baaaaack!
Because I had to gear up for school starting and because it's been a hectic first few weeks, I haven't found the time to update this site recently. This update is to say you can expect more regular posting from me and to alert you of some things that have happened in the meantime:
1) I found this great cookbook called 300 Calories or Less ($10 at Urban Outfitters) - you can tweak the recipes to reduce the calorie count even further because they don't even use the absolute lowest-calorie options! Includes breakfast, lunch, dinner, snacks, and dessert (either pick 2 or reduce 3 down to 200cal).
2) Acquired ACL tickets (!!!) This is he greatest thinspo for me because I don't want anything to taint my memories of this AMAZING festival!!!
What's your greatest thinspo? Keep it in your head CONSTANTLY; fall is approaching, and that means SKINNY JEANS!! Drop those pounds!!
1) I found this great cookbook called 300 Calories or Less ($10 at Urban Outfitters) - you can tweak the recipes to reduce the calorie count even further because they don't even use the absolute lowest-calorie options! Includes breakfast, lunch, dinner, snacks, and dessert (either pick 2 or reduce 3 down to 200cal).
2) Acquired ACL tickets (!!!) This is he greatest thinspo for me because I don't want anything to taint my memories of this AMAZING festival!!!
What's your greatest thinspo? Keep it in your head CONSTANTLY; fall is approaching, and that means SKINNY JEANS!! Drop those pounds!!
Wednesday, July 10, 2013
Quotes
Of course it's hard. If it was easy then everybody would do it. It’s the hard that makes it great.
"I am your butter and your bread. The voice that's in your head. I'll take you in and fill you up with a lack of being fed" -Ana
An ordinary girl, an ordinary waist but ordinary just not good enough today
Amazingly enough, we all live inside a body that is capable of improvement everyday...what are you waiting for?
Thin has a taste all of its own
I do eat: only what is needed for. I can't help it that we live in a piggish society where gluttony is the Norn, and everyone else is constantly stuffing themselves.
Ask me to show you perfect and I will show you a thin person.
Starving is an example of excellent will power
Bones are clear and pure. Fat is dirty and hangs on your bones like a parasite.
An imperfect body reflects and imperfect person
Anyone can have inner beauty. But very few can earn real beauty, inside as well as out.
Hunger hurts, but starving works!
Starving is not pain, it's the cure.
Every time you say "No Thank you", You say”Yes Please" to Thin.
Giving in to food shows weakness. Be strong and you will be better than everyone else.
Don't give up what you want most for what you want at the moment.
The difference between want and need is self-control
Pain is only as real as you allow it to be
You will come to realize that what appears today to be a sacrifice will prove instead to be the greatest investment you ever made.
You don't NEED food!
Every day that I succeed, I get one day closer to my goal
Craving is only a feeling
Let me be empty and weightless and maybe I'll find some peace tonight
Not eating light makes your clothes too tight
Can't is a word used when you don't want to
You've come too far to take orders from a cookie
Nothing tastes better than feeling thin
Eat to live, but don't live to eat
God gave us control. Some of us know how to use it, others don't...
Food is the enemy, not a treat. The real deprivation is never being thin
Failure is taking the path everyone else does; success is making your own.
Never lose sight of what you really want to accomplish
Hunger is your friend and it won't betray you like food
Every calorie you eat equals another step towards destruction
Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you preserve and you will find a joy in overcoming obstacles.
Don't hate, lose weight!
Stay thin and you'll always win
Eat less, weigh less, fail less, feel less
Eating is for the weak. Starve for self-control; self-control makes you strong
What nourishes me destroys me
Thin people look good in any kind of clothes
Only I can let myself fail
People who eat are selfish and unrealistic
Don't you want to be remembered as the beautiful, thin one?
Don't let today's weakness ruin tomorrow's dream. The real deprivation is never being thin.
When you start to feel dizzy and weak, you're almost there
You will be fat if you eat today
There's always a reason to feel not good enough.
This is forever, I will do whatever it takes.
The difference between need and want is self-control
DON'T eat, do you want to stay FAT?!?"
Your mind should always be on your diet!
Those Who Fail, Are Those Who Did Not Try
Being thin shows control
What you do today will matter tomorrow
Don't stop moving'
Don't eat that, it will make you FAT!
"I am your butter and your bread. The voice that's in your head. I'll take you in and fill you up with a lack of being fed" -Ana
An ordinary girl, an ordinary waist but ordinary just not good enough today
Amazingly enough, we all live inside a body that is capable of improvement everyday...what are you waiting for?
Thin has a taste all of its own
I do eat: only what is needed for. I can't help it that we live in a piggish society where gluttony is the Norn, and everyone else is constantly stuffing themselves.
Ask me to show you perfect and I will show you a thin person.
Starving is an example of excellent will power
Bones are clear and pure. Fat is dirty and hangs on your bones like a parasite.
An imperfect body reflects and imperfect person
Anyone can have inner beauty. But very few can earn real beauty, inside as well as out.
Hunger hurts, but starving works!
Starving is not pain, it's the cure.
Every time you say "No Thank you", You say”Yes Please" to Thin.
Giving in to food shows weakness. Be strong and you will be better than everyone else.
Don't give up what you want most for what you want at the moment.
The difference between want and need is self-control
Pain is only as real as you allow it to be
You will come to realize that what appears today to be a sacrifice will prove instead to be the greatest investment you ever made.
You don't NEED food!
Every day that I succeed, I get one day closer to my goal
Craving is only a feeling
Let me be empty and weightless and maybe I'll find some peace tonight
Not eating light makes your clothes too tight
Can't is a word used when you don't want to
You've come too far to take orders from a cookie
Nothing tastes better than feeling thin
Eat to live, but don't live to eat
God gave us control. Some of us know how to use it, others don't...
Food is the enemy, not a treat. The real deprivation is never being thin
Failure is taking the path everyone else does; success is making your own.
Never lose sight of what you really want to accomplish
Hunger is your friend and it won't betray you like food
Every calorie you eat equals another step towards destruction
Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you preserve and you will find a joy in overcoming obstacles.
Don't hate, lose weight!
Stay thin and you'll always win
Eat less, weigh less, fail less, feel less
Eating is for the weak. Starve for self-control; self-control makes you strong
What nourishes me destroys me
Thin people look good in any kind of clothes
Only I can let myself fail
People who eat are selfish and unrealistic
Don't you want to be remembered as the beautiful, thin one?
Don't let today's weakness ruin tomorrow's dream. The real deprivation is never being thin.
When you start to feel dizzy and weak, you're almost there
You will be fat if you eat today
There's always a reason to feel not good enough.
This is forever, I will do whatever it takes.
The difference between need and want is self-control
DON'T eat, do you want to stay FAT?!?"
Your mind should always be on your diet!
Those Who Fail, Are Those Who Did Not Try
Being thin shows control
What you do today will matter tomorrow
Don't stop moving'
Don't eat that, it will make you FAT!
Fat Burning Foods
These foods flush out the fat in your body and actually boost your metabolism.
Grapefruit
Lemon
Celery
Asparagus
Beets
Cabbage
Tomatoes
Oranges
Pineapples
Tangerine
Cranberry
Chili pepper
Cauliflower
Broccoli
Endive
Watercress
Garlic
Zucchini
Turnip
Radishes
Papaya
Onion
Grapefruit
Lemon
Celery
Asparagus
Beets
Cabbage
Tomatoes
Oranges
Pineapples
Tangerine
Cranberry
Chili pepper
Cauliflower
Broccoli
Endive
Watercress
Garlic
Zucchini
Turnip
Radishes
Papaya
Onion
More Tips and Tricks
-If you want to eat, brush your teeth, use mouthwash, put on lipgloss, etc. The toothpaste/mouthwash makes everything taste disgusting, and you wouldn't want to mess up your perfect mouth, would you?
-EVERY CALORIE COUNTS- never stop moving
-throw away the foods you think you might binge on
- When going out, take only the amount of money you need so you're not tempted to buy food.
- Carry a picture of your favorite trigger wherever you go
- Chew sugarfree gum or mints constantly. This burns calories by chewing, and peppermint flavors suppress appetite and prevent bad breath if you are in ketosis. JUST REMEMBER- these have calories! Space them out throughout the day to avoid having too many.
- Tea and coffee are ana's best friends. NO SUGAR OR MILK OR CREAM.
- Cut food into tiny pieces.
- Put your fork down between bites.
- chew everything a certain number of times. eat in patterns
- If you are about to binge, pick a safe food, preferably negative-calorie (celery, lettuce, pickles, etc.) and eat it non-stop for half an hour, taking a sip of water with each bite Often you won't be able to get up to half an hour and you will be so full the desire to binge will be gone, but you haven't eaten anything "bad"
- Do not eat anything you do not know the exact amount of calories in. Sometimes you can fool yourself into thinking you've eaten less than you actually have. Remember, numbers do not lie.
-If you must go out to eat, go to the restaurant's web page beforehand and find something safe to eat. Do NOT eat bread or appetizers. Order a salad with NO DRESSING (if you do this often enough dressing tastes disgusting-I haven't eaten dressing in 4 years). Often you can get grilled chicken or fish added to it.
- On days you're not fasting, eat breakfast. It gets our metabolism going.
- If people start saying they're worried about your weight loss, get really upset and say how mad you get every time someone comments on your skinny body. Complain a lot about how you wish you could gain weight so people would stop making rude comments.
- Obesity is disgusting. Remember that.
- Thinspiration is your best friend. Think you've lost weight? Trust me, you haven't. Just check out the models online and you'll realize that.
- Live by the scale. It's right and you're FAT.
- Keep in mind- if your skinny friend eats a lot, that does NOT mean you can do the same (I have skinny friends that eat a TON- this is where I went wrong and what caused me to gain weight)
- Watch what other people, especially fat people, eat and feel superior because they're feeding their bodies and getting fatter.
-EVERY CALORIE COUNTS- never stop moving
-throw away the foods you think you might binge on
- When going out, take only the amount of money you need so you're not tempted to buy food.
- Carry a picture of your favorite trigger wherever you go
- Chew sugarfree gum or mints constantly. This burns calories by chewing, and peppermint flavors suppress appetite and prevent bad breath if you are in ketosis. JUST REMEMBER- these have calories! Space them out throughout the day to avoid having too many.
- Tea and coffee are ana's best friends. NO SUGAR OR MILK OR CREAM.
- Cut food into tiny pieces.
- Put your fork down between bites.
- chew everything a certain number of times. eat in patterns
- If you are about to binge, pick a safe food, preferably negative-calorie (celery, lettuce, pickles, etc.) and eat it non-stop for half an hour, taking a sip of water with each bite Often you won't be able to get up to half an hour and you will be so full the desire to binge will be gone, but you haven't eaten anything "bad"
- Do not eat anything you do not know the exact amount of calories in. Sometimes you can fool yourself into thinking you've eaten less than you actually have. Remember, numbers do not lie.
-If you must go out to eat, go to the restaurant's web page beforehand and find something safe to eat. Do NOT eat bread or appetizers. Order a salad with NO DRESSING (if you do this often enough dressing tastes disgusting-I haven't eaten dressing in 4 years). Often you can get grilled chicken or fish added to it.
- On days you're not fasting, eat breakfast. It gets our metabolism going.
- If people start saying they're worried about your weight loss, get really upset and say how mad you get every time someone comments on your skinny body. Complain a lot about how you wish you could gain weight so people would stop making rude comments.
- Obesity is disgusting. Remember that.
- Thinspiration is your best friend. Think you've lost weight? Trust me, you haven't. Just check out the models online and you'll realize that.
- Live by the scale. It's right and you're FAT.
- Keep in mind- if your skinny friend eats a lot, that does NOT mean you can do the same (I have skinny friends that eat a TON- this is where I went wrong and what caused me to gain weight)
- Watch what other people, especially fat people, eat and feel superior because they're feeding their bodies and getting fatter.
Monday, July 8, 2013
My Favorite Technique
This is one I heard of but didn't believe worked- but I can affirm it DOES:
Make friends with your hunger. It's fat leaving the body. It's purity, it's perfection. Welcome it like an old friend. You've fought with it so many times that you know it well and you can face it. Learn to love it, feel lucky when it graces you with its presence. ENJOY it.
Also, self-control games are great. Tell yourself to do something and force yourself to do it. Repeat this throughout the day, every day. Soon, you will automatically do everything you tell yourself to do. This way you control yourself as if you were a different person and working out instead of eating comes easy.
Working out when you're tired is great- you feel way more energetic afterward. Working out is also very important for sleeping well at night and sleep is VERY important. If you look up ana tips and tricks on the internet, literally EVERY website tells you to sleep 8 hours per night. It increases your energy and decreases your appetite.
Do crunches when you feel like you're about to binge. DO THEM. At least 200.
Wall sit when you brush your teeth.
Stretch when you're on the computer, plank while you read, take the stairs and run up them, fidget, park far away from the store or walk to the store (even better, this way you're forced to buy less). Work out whenever you're alone- nobody to bother you!
Make friends with your hunger. It's fat leaving the body. It's purity, it's perfection. Welcome it like an old friend. You've fought with it so many times that you know it well and you can face it. Learn to love it, feel lucky when it graces you with its presence. ENJOY it.
Also, self-control games are great. Tell yourself to do something and force yourself to do it. Repeat this throughout the day, every day. Soon, you will automatically do everything you tell yourself to do. This way you control yourself as if you were a different person and working out instead of eating comes easy.
Working out when you're tired is great- you feel way more energetic afterward. Working out is also very important for sleeping well at night and sleep is VERY important. If you look up ana tips and tricks on the internet, literally EVERY website tells you to sleep 8 hours per night. It increases your energy and decreases your appetite.
Do crunches when you feel like you're about to binge. DO THEM. At least 200.
Wall sit when you brush your teeth.
Stretch when you're on the computer, plank while you read, take the stairs and run up them, fidget, park far away from the store or walk to the store (even better, this way you're forced to buy less). Work out whenever you're alone- nobody to bother you!
Hunger and Control
What is Hunger?
What is hunger? To me it’s the desire to numb out all feeling. If all you feel is that aching twist, than you’re really okay after all.
It’s proving to yourself, that you can do the undoable. Most people can’t make it more than a few hours
without food, and yet you’re determined to go days, push weeks. You must prove this in order to prove
your worth. Your happiness depends on how little you eat, when in fact you feel awful and your mind is
constantly revolving around sight, smell, and imagining “what does that taste like?”
But each day without food adds up, and your weight begins to decrease steadily….and now, it all seems worth it. Each morning you wake up and pop out of bed, tear your cloths off in haste and get on the scale. Is it a good day, or a bad day? Either way, you’d rather be hungry. Hunger implies purity. It implies that your free of your sins. The world is now in order, and you can handle anything, as long as you’re hungry.
What is Control?
Control. Holding on to control is a precious balance. Its listening to the right voices in your head, and
ignoring what everyone around you tell you is best for you. It’s about pushing your limits. It’s about not
giving in no matter how weak you feel, how ever strong the temptation may be.
It’s about redefining your character. You’re only as strong as your state of mind. Control lies in needing
very little, and being able to sustain yourself through sheer willpower. It’s taken to a place where it almost
becomes a superhuman power. “I need nothing, and I will prove it.” And so you do, day after day. Your
body grows weaker, but your mind becomes sharper to make up for what you physically lack.
Control takes on an almost holy significance to you, whether or not you can hold up to it. You’re
determined as hell to try
What is hunger? To me it’s the desire to numb out all feeling. If all you feel is that aching twist, than you’re really okay after all.
It’s proving to yourself, that you can do the undoable. Most people can’t make it more than a few hours
without food, and yet you’re determined to go days, push weeks. You must prove this in order to prove
your worth. Your happiness depends on how little you eat, when in fact you feel awful and your mind is
constantly revolving around sight, smell, and imagining “what does that taste like?”
But each day without food adds up, and your weight begins to decrease steadily….and now, it all seems worth it. Each morning you wake up and pop out of bed, tear your cloths off in haste and get on the scale. Is it a good day, or a bad day? Either way, you’d rather be hungry. Hunger implies purity. It implies that your free of your sins. The world is now in order, and you can handle anything, as long as you’re hungry.
What is Control?
Control. Holding on to control is a precious balance. Its listening to the right voices in your head, and
ignoring what everyone around you tell you is best for you. It’s about pushing your limits. It’s about not
giving in no matter how weak you feel, how ever strong the temptation may be.
It’s about redefining your character. You’re only as strong as your state of mind. Control lies in needing
very little, and being able to sustain yourself through sheer willpower. It’s taken to a place where it almost
becomes a superhuman power. “I need nothing, and I will prove it.” And so you do, day after day. Your
body grows weaker, but your mind becomes sharper to make up for what you physically lack.
Control takes on an almost holy significance to you, whether or not you can hold up to it. You’re
determined as hell to try
Tips and Tricks
<<From Prothinspo>>
1. Keep a thinspiration book. Get a really nice journal or something and print
pictures of skinny models, tips, quotes, or workouts, and glue it in there. Look
through it whenever you want to binge. You can always download something from Prothinspo and keep it with you.
2. Keep a stack of magazines weighing the same amount you want to lose. When you lose weight remove some magazines from the stack. It will be
thinspirational to see that pile slowly start to get smaller. Use fashion magazines
so that they also can inspire you as you remove as you lose.
3. Eat on a blue or black plate. Dark colors usually make you feel fuller, faster.
Better yet, eat on small dark plates.
4. When you want to eat something you shouldn't, make a list of all the reasons
you shouldn't, and read it at least 20 times.5. When you get a craving, count to 100 really slowly, and it might pass. doctors say that counting changes the minds direction in thought.
6. If you live by yourself, put up motivational pictures or numbers on the unsafe
foods. Stick your goal weight on the wall or on your favorite jar of peanut butter or jelly.
7. Get one of those three ring binders and make a section for each part of the
body. Put all the exercises you've got in there according to what body part there for.
8. Pick one food for the day,look under the fat burning food section on this site or
you can eat something like an apple. Cut it into 4 quarters. Eat one part for
breakfast, one for lunch, one for dinner, and you've got one left over for a snack.
9. Take a Polaroid picture or a cell phone picture of yourself wearing nothing but
your underwear. When you want to binge, look at it, and see all that fat that you
need to get rid of? Carry it in your wallet or phone whenever you go somewhere
where there will be food.
10. If you live by yourself and prone to binges, buy only the food you need for the
day. That way if you eat it, there isn't anymore.
11. Eat with the opposite hand you normally do. Left handed people eat with their
right hand, and vice versa.
12. Wear a rubber band around your wrist and snap it when you want to eat.
You'll train yourself not to think about eating. This also works for trying to quit
smoking.
14. Clean something gross the bathroom, or if you have cats like me clean the
litter box when you want to eat.
15. Wear tight jeans so you remember how much weight you have to lose. Always
keep a pair that is to small for this!
16. Pour tons of something gross on your food like salt or pepper so you can't eat
it. (if you're eating out, use the former, and say you accidentally put too much salt or
pepper on your food.
17. If you get really bad headaches it could possibly be from dehydration so drink
lots of water. Take multi-vitamins and sport drinks.18. Eat in front of the mirror. Hell, eat in front of the mirror naked and see how much you want to eat then.
19. Drink herbal teas. They have no calories. If you don't like them unsweetened,
buy some stevia, it's like sugar, but no calories.
20. When you get the urge to eat chew sugar free gum. Just make sure you keep
track of how much you have. Most kinds have 5 calories a piece.
21. Freeze your foods. I freeze fruits and yogurts and flavored ice cubes. Frozen
yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant order something that's not too unhealthy. Put half
of to the other side of the plate and say your going to eat it tomorrow for lunch. Then
eat half of what's on your plate and "forget" to ask them to bag it for take out for you.
Or cut your plate in half and push the other half around the plate to fill it.
23. Eat breakfast and lunch or just breakfast, never eat dinner cause if you eat
dinner you don't give your body enough time to burn off the calories or you can eat
all three small meals but finish the last bit of eating at least four hours before you
go to sleep. This way your metabolism will burn it up before you get into bed.
24. Go shopping and try on clothes that you wish you could fit you and that should
keep you focused and on track of your goals.
25. Pinch all your fat if you want to eat and see how disgusting it is and then you'll
think that if you eat you'll just add more to it and you don't want that.
26. If you can go to your kitchen and take all the bad foods that you know you will
binge on please just go and throw them away.
27. Make sure you get enough calcium. Take your vitamin.
28. If you sit a lot every hour get up and go crazy start doing knee lifts with your arms up or some jumping jacks and toe touches or jumping stupidly or anything like that it will boost your metabolism for a little.
29. Stay away from food and the kitchen (unless your parents are around, then pretend like you just finished getting a snack)
30. Have you ever noticed that most people who you see eating are fat? Well remember this- if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what there's a 30% more chance you wont overeat then.
32. Look at super models do they look like they eat? They eat very small meals many times a day but small meals girl!!
33. A calorie is a calorie so it doesn't matter what kind you eat just eat under 1000 (or 500)and you'll lose weight. 3666 calories equal a lb!
34. Make a meal plan with all the days and put the limit of calories you'll allow
yourself to after you eat write down what you ate. Keep a food diary
35. To keep a binge from coming go outside and go for a walk, do 20 push ups and then 20 jumping jacks after you won't feel like eating anymore. Better yet, do them in front of the mirror. If you see what moves up and down you wont feel like eating as much.
36. To boost your metabolism and keep you feeling full drink several green tea's
each day.
37. Every dieter should eat greens !!!!
38. Two tablespoons of vinegar before the meal helps speed up your digestive system and also keeps you from feeling any reflux.
39. Caffeine is great ~ it decreases appetite you can use other types of caffeine
products like guarana
.40. Peppermints or peppermint teas are a great appetite suppressant.
41. Diet soda is not the best thing to drink while calorie restricting you should drink plenty of water and other non caloric healthy stuff.
42. Don't stop moving' ~ Try to keep moving as much as possible every calorie burned counts.
43. Don't eat fast/ chew very slowly to let your body know you ate. If you have to chew each piece for several seconds. (My Tip- chew everything 32 times or more)
44. Eat seaweed - they say it boosts the metabolism.
45. Don't slouch, try to sit up straight ~ you burn more calories and tighten your tummy that way.
46. Dress accordingly when you are thin you should be carrying something with you to keep from shaking. Family and friends get worried if you're cold and they are not.
47. Lack of sleep stimulates your appetite. It is proven that most people who sleep at least 6 hours a day lose more weight and are less hungry.
48. Spicy foods boost the metabolism.
49. Eat negative cal foods. Fat Burning Foods
50. Eat lots of celery ~celery is filled with water and because it is chewy it burns more calories than most non caloric foods.
51. Drink at least 8 glasses of water per day. Our bodies and world is mostly made up of water... You need it to survive!!
52. Munch on ice cubes to get rid of the cravings of chewing.
53. Take it slow when eating it takes 20 minutes for the stomach to realize it is full.
54. Eat lots of fiber ~ expands in your stomach to create a full feeling.
55. Don't eat in front of the television or on your bed or on the computer ~
concentrate on the food while you eat ~ you get more satisfied.
56. Eat vegetarian as much as possible.
57. Do 50 sit ups every morning ~ it will raise your metabolism and makes your stomach and chest look better not to mention your arms.
58. Cabbage makes you lose weight but can be smelly!!
59. Strawberries, cherries and blueberries are low in calories and boost the metabolism. Not to mention you can pop them in the mouth like snacks.
60. Drink one glass of water every hour. This will keep you full and you wont get dehydrated or headaches.
61. Eat negative calorie foods at least 2 times a day.
62. Weigh yourself before and AFTER every time you eat.
63. Exercise 2 times the amount of calories you eat.
64. Eat 5 tiny meals a day spaced about 3 hours apart.
65. Let yourself eat some of the foods you normally would not allow yourself. Don't
binge just balance.. You can do it. Take control
66. Eat standing up, move around while you eat.
67. Watch other people eat. Sometimes people eating looks so gross.
68. Find pictures of overweight people or family members and put them in various places around your house.
69. Drink water before eating .
70. Try on your skinny clothes... See how close you are to your goals.71. Clean your closet and draws.... Organize yourself. It will burn calories and you feel better. Not to mention you can find your stuff!I
72. Keep a food diary in your pocketbook or purse to have an idea of when and why
you're eating.
73. Weigh yourself with a weight in your hand and then take that weight off and weigh yourself again... Think about how to lose that weight mentally
74.Drink hot or cold fluids throughout the day to speed up your metabolism.
Extreme temperatures trick the body..
75.Put on some music you like and dance around... It burns calories and its fun.
76. Brush your teeth and tongue. This trick will keep you from eating. Trust me it
does work.
77.Limit Alcohol consumption. This is empty calories.
78.Always leave a bite left on your plate. This teaches restraint.
79. The 3B's BAKE,BROIL,BOIL ALL YOUR FOODS!
81. Learn how to stand on your head. This sounds stupid,but it is true that by standing on your head you increase the circulation in your body.
82.JUMP! Buy a jump rope or a trampoline. Take a rebound class. Jumping is still one of the best ways to boost your cardiovascular system and stimulate Weight loss.
83. Never eat in secret. This is the worst habit to get into and so pointless.
84.Cook for other people. This is a great way to have a relationship with food and not eat it.
85.Concentrate on the first three bites of your food. These are usually the best.
86.Do the 4 D's Don't relapse, Distract yourself, Decide your Goals and Distance
yourself from Food.
87.Get a Tan. Okay, I know the sun is bad for you and so is the tanning beds. But, you can do everything in moderation. Plus there are spray tans today that don't make you look orange.
88.AVOID FRIED FOODS.
89. When eating a meal try to only eat one of every food group. One protein, One
starch and One veggie. This will help the body digest easier. That means no
cheeseburgers this has two proteins meat and cheese.
90. Get a job working in a gym/health club. This is what I did. I got certified and got a part time job teaching at my local gym. I was spending so much time there working out that I got a job to get paid for all the time I was working out. You stay in shape and you make a little money.
91.Get diet samples. Pay for shipping and handling if you have to. Most free samples come for one portion. The samples that you pay for shipping and handling usually have enough samples inside for a week or two. So remember when
looking for something.... If it is completely free/ it is not enough to do anything.
92.Balance. Walk with a book on your head. This helps with posture and balance
and tightens the tummy.
93.Moisturise. Always keep your skin moisturised. There is no reason for your skin to look saggy. Start now and those saggy skin folds will tighten up.
94.Massaging your body and face will help increase circulation.
95.Find a Buddy. Weight loss always comes easier with a buddy.
96.Buy a food piggy bank. Every time you want to spend money on food that you should not eat... Put that money in your piggy and buy something beneficial for your lifestyle.
97. Put your fork down. Try putting your fork or utensils down between bites when eating. ... Chew more.
98. Write down the good and the bad points. Separate the page with a line and list
them one by one. On each side. Good reasons to stay on your diet and Bad
reasons to go off your diet.
99.Arrange your house so you wont eat... Put things away in high places you can't reach. If you have to get a chair to cheat you might think twice.
100. Take a long bath or hot shower. This helps to distract the mind and increases blood circulation.
101. Lemon. Cut a fresh lemon and smell it. This helps with appetite control. Also Orange...
102.Fresh ginger can also work as an appetite suppressant.
103.Keep your New Years Resolution! Stay focused on your goals to be thin!
104.Try to get E Coupons for your diet products.
105. This is a Mary-Kate and Ashley Olsen trick... Put red lipstick on perfectly. If you eat it will get all messed up and all over your teeth.
106. If you have to taste it.... do it chew it and spit it out! Please do not make this a habit! It is really gross! Also, be aware that you gain 15% of the calories in it!
107. Three words: Crest White Strips. Here’s the deal. You’re supposed to wear
these on your upper and lower teeth for 30 minutes each, 2x a day. And you
definitely cannot eat while you’ve got these babies on. You can have up to 2 hours a
day of literally not being able to eat! If you put them on about 15 minutes before
dinner then you can’t eat dinner with your family and they’ll have to let you eat on
your own later. It’s perfect
108.. Ride out the hour. When you start to get hungry, just tell yourself that you’ll
wait until the end of the hour to eat anything. That way you’ll have time to think about
whether or not you really want those calories, and you’ll also feel really powerful
since you’ve proved to yourself that you can go for that time without food.
109. Exercise before you eat. It will give you more time to think over what you really
want to eat, and when you do eat you’ll be more comfortable with it since you just
burned some calories.110. Sleep with no blanket. shivering burns calories.
111.If you’re in college, schedule classes around meal times. You can’t eat in
class, can you?
112. Remember how hard you have worked to get this far... don't give up.
113.Think about how you can buy any clothes you want because everything will
look good on you this will stop you!114.You don’t want to be ‘the chubbie girl’ in your group of friends try thinking about
that.
115.Stop yourself before you eat and think about what you are doing. Time it..... The
cravings for food can pass sometimes in as little as 8 seconds. Same goes for a
cigarette.
116. The 3 S's SUANA! STEAM! SWEAT! 20 Minutes in a deep sweat in the
suana/steam room you can burn as much calories as a low impact exercise and
get rid of nasty toxins.
117. Wear heavy shoes.... see picture. This type of shoe makes it harder for you to
lift your legs thus giving your legs and tummy a real workout!
118.Avoid White Colored Foods.... sugar,potato,milk,cheese... etc.119. Try to do more... be the one to get up and get the drinks for your friends.
Instead of saying," while your up can you get me this?" Be the person who says
can I get you anything while I am up.. this keeps you busy and active.
120. The French's Trick... Take 3 bites of everything on your plate and that is it...
taste it all savor those bites and finish.
121. Eat half and throw the rest away. You wont eat anything out of the
garbage... please don't. This sounds wasteful but it is a good trick to show some
restraint against your self indulgence.
122. It takes 4 hours sometimes for your body to start to really digest the food you
have eaten.... try not to eat in between those times... and remember this before you
go to bed. Set a time when the kitchen and eating is off limits for the day ... make it 4
hours before bedtime.
123. Remember to get enough sleep.... This is key to losing weight. Staying up long
hours puts strain on the body and it starts to store fat because it feels the strain. 6-8
hours is best and you will see the weight come off faster if you get enough sleep.
This also gives the muscles a chance to rejuvinate.. which gives your body a fit and
slimmer look!
124. When losing weight the areas of your body that have extra fat..... like your boobs
(breasts,tits whatever) they will get saggy looking and shrink. To avoid this
disgusting trasformation sleep with moisturising lotion on the breasts and a bra...
this will keep your boobs from sagging so much and looking like prunes.
125.Eat melons.... not only are they yummy but because they are an alkaline food
they prevent you from getting sick and settle the stomach first thing in the
morning better for you actually than the grapefruit which is an acidic food!
126. Eat a fruit for breakfast and nothing else... this is what the fit for life diet plan is
based on. I do this anyway, but in case you didn't know it.. fruit in the morning
makes the digestive system pick up speed... also exercise before you eat
breakfast.. this also burns more calories.... calories in burn them out!
127. When eating fish... the lighter in color of the fish.. say if the fish is white, the
less fat the fish has. If the fish is pink in color as salmon is it is higher in fat
content. Obviously fish is always a better choice to eat than meat...meat takes the
body longer to digest and is higher in fat. Not to mention that the fat in fish the
Omega's are actually good for you and that the fats in meats are dangerous for you
due to the clogging of arteries this type of fat from meat causes. Stick to fish for your
proteins choices and you should lose more weight! Eat lighter color fishes and you
will lose even more!
128. Remember that you can't take an escalator to success you have to take the
stairs...
1. Keep a thinspiration book. Get a really nice journal or something and print
pictures of skinny models, tips, quotes, or workouts, and glue it in there. Look
through it whenever you want to binge. You can always download something from Prothinspo and keep it with you.
2. Keep a stack of magazines weighing the same amount you want to lose. When you lose weight remove some magazines from the stack. It will be
thinspirational to see that pile slowly start to get smaller. Use fashion magazines
so that they also can inspire you as you remove as you lose.
3. Eat on a blue or black plate. Dark colors usually make you feel fuller, faster.
Better yet, eat on small dark plates.
4. When you want to eat something you shouldn't, make a list of all the reasons
you shouldn't, and read it at least 20 times.5. When you get a craving, count to 100 really slowly, and it might pass. doctors say that counting changes the minds direction in thought.
6. If you live by yourself, put up motivational pictures or numbers on the unsafe
foods. Stick your goal weight on the wall or on your favorite jar of peanut butter or jelly.
7. Get one of those three ring binders and make a section for each part of the
body. Put all the exercises you've got in there according to what body part there for.
8. Pick one food for the day,look under the fat burning food section on this site or
you can eat something like an apple. Cut it into 4 quarters. Eat one part for
breakfast, one for lunch, one for dinner, and you've got one left over for a snack.
9. Take a Polaroid picture or a cell phone picture of yourself wearing nothing but
your underwear. When you want to binge, look at it, and see all that fat that you
need to get rid of? Carry it in your wallet or phone whenever you go somewhere
where there will be food.
10. If you live by yourself and prone to binges, buy only the food you need for the
day. That way if you eat it, there isn't anymore.
11. Eat with the opposite hand you normally do. Left handed people eat with their
right hand, and vice versa.
12. Wear a rubber band around your wrist and snap it when you want to eat.
You'll train yourself not to think about eating. This also works for trying to quit
smoking.
14. Clean something gross the bathroom, or if you have cats like me clean the
litter box when you want to eat.
15. Wear tight jeans so you remember how much weight you have to lose. Always
keep a pair that is to small for this!
16. Pour tons of something gross on your food like salt or pepper so you can't eat
it. (if you're eating out, use the former, and say you accidentally put too much salt or
pepper on your food.
17. If you get really bad headaches it could possibly be from dehydration so drink
lots of water. Take multi-vitamins and sport drinks.18. Eat in front of the mirror. Hell, eat in front of the mirror naked and see how much you want to eat then.
19. Drink herbal teas. They have no calories. If you don't like them unsweetened,
buy some stevia, it's like sugar, but no calories.
20. When you get the urge to eat chew sugar free gum. Just make sure you keep
track of how much you have. Most kinds have 5 calories a piece.
21. Freeze your foods. I freeze fruits and yogurts and flavored ice cubes. Frozen
yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant order something that's not too unhealthy. Put half
of to the other side of the plate and say your going to eat it tomorrow for lunch. Then
eat half of what's on your plate and "forget" to ask them to bag it for take out for you.
Or cut your plate in half and push the other half around the plate to fill it.
23. Eat breakfast and lunch or just breakfast, never eat dinner cause if you eat
dinner you don't give your body enough time to burn off the calories or you can eat
all three small meals but finish the last bit of eating at least four hours before you
go to sleep. This way your metabolism will burn it up before you get into bed.
24. Go shopping and try on clothes that you wish you could fit you and that should
keep you focused and on track of your goals.
25. Pinch all your fat if you want to eat and see how disgusting it is and then you'll
think that if you eat you'll just add more to it and you don't want that.
26. If you can go to your kitchen and take all the bad foods that you know you will
binge on please just go and throw them away.
27. Make sure you get enough calcium. Take your vitamin.
28. If you sit a lot every hour get up and go crazy start doing knee lifts with your arms up or some jumping jacks and toe touches or jumping stupidly or anything like that it will boost your metabolism for a little.
29. Stay away from food and the kitchen (unless your parents are around, then pretend like you just finished getting a snack)
30. Have you ever noticed that most people who you see eating are fat? Well remember this- if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what there's a 30% more chance you wont overeat then.
32. Look at super models do they look like they eat? They eat very small meals many times a day but small meals girl!!
33. A calorie is a calorie so it doesn't matter what kind you eat just eat under 1000 (or 500)and you'll lose weight. 3666 calories equal a lb!
34. Make a meal plan with all the days and put the limit of calories you'll allow
yourself to after you eat write down what you ate. Keep a food diary
35. To keep a binge from coming go outside and go for a walk, do 20 push ups and then 20 jumping jacks after you won't feel like eating anymore. Better yet, do them in front of the mirror. If you see what moves up and down you wont feel like eating as much.
36. To boost your metabolism and keep you feeling full drink several green tea's
each day.
37. Every dieter should eat greens !!!!
38. Two tablespoons of vinegar before the meal helps speed up your digestive system and also keeps you from feeling any reflux.
39. Caffeine is great ~ it decreases appetite you can use other types of caffeine
products like guarana
.40. Peppermints or peppermint teas are a great appetite suppressant.
41. Diet soda is not the best thing to drink while calorie restricting you should drink plenty of water and other non caloric healthy stuff.
42. Don't stop moving' ~ Try to keep moving as much as possible every calorie burned counts.
43. Don't eat fast/ chew very slowly to let your body know you ate. If you have to chew each piece for several seconds. (My Tip- chew everything 32 times or more)
44. Eat seaweed - they say it boosts the metabolism.
45. Don't slouch, try to sit up straight ~ you burn more calories and tighten your tummy that way.
46. Dress accordingly when you are thin you should be carrying something with you to keep from shaking. Family and friends get worried if you're cold and they are not.
47. Lack of sleep stimulates your appetite. It is proven that most people who sleep at least 6 hours a day lose more weight and are less hungry.
48. Spicy foods boost the metabolism.
49. Eat negative cal foods. Fat Burning Foods
50. Eat lots of celery ~celery is filled with water and because it is chewy it burns more calories than most non caloric foods.
51. Drink at least 8 glasses of water per day. Our bodies and world is mostly made up of water... You need it to survive!!
52. Munch on ice cubes to get rid of the cravings of chewing.
53. Take it slow when eating it takes 20 minutes for the stomach to realize it is full.
54. Eat lots of fiber ~ expands in your stomach to create a full feeling.
55. Don't eat in front of the television or on your bed or on the computer ~
concentrate on the food while you eat ~ you get more satisfied.
56. Eat vegetarian as much as possible.
57. Do 50 sit ups every morning ~ it will raise your metabolism and makes your stomach and chest look better not to mention your arms.
58. Cabbage makes you lose weight but can be smelly!!
59. Strawberries, cherries and blueberries are low in calories and boost the metabolism. Not to mention you can pop them in the mouth like snacks.
60. Drink one glass of water every hour. This will keep you full and you wont get dehydrated or headaches.
61. Eat negative calorie foods at least 2 times a day.
62. Weigh yourself before and AFTER every time you eat.
63. Exercise 2 times the amount of calories you eat.
64. Eat 5 tiny meals a day spaced about 3 hours apart.
65. Let yourself eat some of the foods you normally would not allow yourself. Don't
binge just balance.. You can do it. Take control
66. Eat standing up, move around while you eat.
67. Watch other people eat. Sometimes people eating looks so gross.
68. Find pictures of overweight people or family members and put them in various places around your house.
69. Drink water before eating .
70. Try on your skinny clothes... See how close you are to your goals.71. Clean your closet and draws.... Organize yourself. It will burn calories and you feel better. Not to mention you can find your stuff!I
72. Keep a food diary in your pocketbook or purse to have an idea of when and why
you're eating.
73. Weigh yourself with a weight in your hand and then take that weight off and weigh yourself again... Think about how to lose that weight mentally
74.Drink hot or cold fluids throughout the day to speed up your metabolism.
Extreme temperatures trick the body..
75.Put on some music you like and dance around... It burns calories and its fun.
76. Brush your teeth and tongue. This trick will keep you from eating. Trust me it
does work.
77.Limit Alcohol consumption. This is empty calories.
78.Always leave a bite left on your plate. This teaches restraint.
79. The 3B's BAKE,BROIL,BOIL ALL YOUR FOODS!
81. Learn how to stand on your head. This sounds stupid,but it is true that by standing on your head you increase the circulation in your body.
82.JUMP! Buy a jump rope or a trampoline. Take a rebound class. Jumping is still one of the best ways to boost your cardiovascular system and stimulate Weight loss.
83. Never eat in secret. This is the worst habit to get into and so pointless.
84.Cook for other people. This is a great way to have a relationship with food and not eat it.
85.Concentrate on the first three bites of your food. These are usually the best.
86.Do the 4 D's Don't relapse, Distract yourself, Decide your Goals and Distance
yourself from Food.
87.Get a Tan. Okay, I know the sun is bad for you and so is the tanning beds. But, you can do everything in moderation. Plus there are spray tans today that don't make you look orange.
88.AVOID FRIED FOODS.
89. When eating a meal try to only eat one of every food group. One protein, One
starch and One veggie. This will help the body digest easier. That means no
cheeseburgers this has two proteins meat and cheese.
90. Get a job working in a gym/health club. This is what I did. I got certified and got a part time job teaching at my local gym. I was spending so much time there working out that I got a job to get paid for all the time I was working out. You stay in shape and you make a little money.
91.Get diet samples. Pay for shipping and handling if you have to. Most free samples come for one portion. The samples that you pay for shipping and handling usually have enough samples inside for a week or two. So remember when
looking for something.... If it is completely free/ it is not enough to do anything.
92.Balance. Walk with a book on your head. This helps with posture and balance
and tightens the tummy.
93.Moisturise. Always keep your skin moisturised. There is no reason for your skin to look saggy. Start now and those saggy skin folds will tighten up.
94.Massaging your body and face will help increase circulation.
95.Find a Buddy. Weight loss always comes easier with a buddy.
96.Buy a food piggy bank. Every time you want to spend money on food that you should not eat... Put that money in your piggy and buy something beneficial for your lifestyle.
97. Put your fork down. Try putting your fork or utensils down between bites when eating. ... Chew more.
98. Write down the good and the bad points. Separate the page with a line and list
them one by one. On each side. Good reasons to stay on your diet and Bad
reasons to go off your diet.
99.Arrange your house so you wont eat... Put things away in high places you can't reach. If you have to get a chair to cheat you might think twice.
100. Take a long bath or hot shower. This helps to distract the mind and increases blood circulation.
101. Lemon. Cut a fresh lemon and smell it. This helps with appetite control. Also Orange...
102.Fresh ginger can also work as an appetite suppressant.
103.Keep your New Years Resolution! Stay focused on your goals to be thin!
104.Try to get E Coupons for your diet products.
105. This is a Mary-Kate and Ashley Olsen trick... Put red lipstick on perfectly. If you eat it will get all messed up and all over your teeth.
106. If you have to taste it.... do it chew it and spit it out! Please do not make this a habit! It is really gross! Also, be aware that you gain 15% of the calories in it!
107. Three words: Crest White Strips. Here’s the deal. You’re supposed to wear
these on your upper and lower teeth for 30 minutes each, 2x a day. And you
definitely cannot eat while you’ve got these babies on. You can have up to 2 hours a
day of literally not being able to eat! If you put them on about 15 minutes before
dinner then you can’t eat dinner with your family and they’ll have to let you eat on
your own later. It’s perfect
108.. Ride out the hour. When you start to get hungry, just tell yourself that you’ll
wait until the end of the hour to eat anything. That way you’ll have time to think about
whether or not you really want those calories, and you’ll also feel really powerful
since you’ve proved to yourself that you can go for that time without food.
109. Exercise before you eat. It will give you more time to think over what you really
want to eat, and when you do eat you’ll be more comfortable with it since you just
burned some calories.110. Sleep with no blanket. shivering burns calories.
111.If you’re in college, schedule classes around meal times. You can’t eat in
class, can you?
112. Remember how hard you have worked to get this far... don't give up.
113.Think about how you can buy any clothes you want because everything will
look good on you this will stop you!114.You don’t want to be ‘the chubbie girl’ in your group of friends try thinking about
that.
115.Stop yourself before you eat and think about what you are doing. Time it..... The
cravings for food can pass sometimes in as little as 8 seconds. Same goes for a
cigarette.
116. The 3 S's SUANA! STEAM! SWEAT! 20 Minutes in a deep sweat in the
suana/steam room you can burn as much calories as a low impact exercise and
get rid of nasty toxins.
117. Wear heavy shoes.... see picture. This type of shoe makes it harder for you to
lift your legs thus giving your legs and tummy a real workout!
118.Avoid White Colored Foods.... sugar,potato,milk,cheese... etc.119. Try to do more... be the one to get up and get the drinks for your friends.
Instead of saying," while your up can you get me this?" Be the person who says
can I get you anything while I am up.. this keeps you busy and active.
120. The French's Trick... Take 3 bites of everything on your plate and that is it...
taste it all savor those bites and finish.
121. Eat half and throw the rest away. You wont eat anything out of the
garbage... please don't. This sounds wasteful but it is a good trick to show some
restraint against your self indulgence.
122. It takes 4 hours sometimes for your body to start to really digest the food you
have eaten.... try not to eat in between those times... and remember this before you
go to bed. Set a time when the kitchen and eating is off limits for the day ... make it 4
hours before bedtime.
123. Remember to get enough sleep.... This is key to losing weight. Staying up long
hours puts strain on the body and it starts to store fat because it feels the strain. 6-8
hours is best and you will see the weight come off faster if you get enough sleep.
This also gives the muscles a chance to rejuvinate.. which gives your body a fit and
slimmer look!
124. When losing weight the areas of your body that have extra fat..... like your boobs
(breasts,tits whatever) they will get saggy looking and shrink. To avoid this
disgusting trasformation sleep with moisturising lotion on the breasts and a bra...
this will keep your boobs from sagging so much and looking like prunes.
125.Eat melons.... not only are they yummy but because they are an alkaline food
they prevent you from getting sick and settle the stomach first thing in the
morning better for you actually than the grapefruit which is an acidic food!
126. Eat a fruit for breakfast and nothing else... this is what the fit for life diet plan is
based on. I do this anyway, but in case you didn't know it.. fruit in the morning
makes the digestive system pick up speed... also exercise before you eat
breakfast.. this also burns more calories.... calories in burn them out!
127. When eating fish... the lighter in color of the fish.. say if the fish is white, the
less fat the fish has. If the fish is pink in color as salmon is it is higher in fat
content. Obviously fish is always a better choice to eat than meat...meat takes the
body longer to digest and is higher in fat. Not to mention that the fat in fish the
Omega's are actually good for you and that the fats in meats are dangerous for you
due to the clogging of arteries this type of fat from meat causes. Stick to fish for your
proteins choices and you should lose more weight! Eat lighter color fishes and you
will lose even more!
128. Remember that you can't take an escalator to success you have to take the
stairs...
129. nothing is impossible.. impossible is just I'M POSSIBLE - you can do it!
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