Hunger Pains

Yes, they hurt, they suck, they're embarrassing in public, but the less food you feed your moaning stomach, the less it will need to be full. Hunger pains are the sound of your stomach shrinking. You want it to shrink as much as possible. It's used to being stretched out and full of food and fat and calories.

Learn to love the sound and the feeling of your stomach growling. Learn to love how flat it feels without food in it. It's a reminder that you're currently losing weight. Feeling full is an awful feeling because it's stretching out your stomach, causing it to demand more food to satisfy you. Your stomach does not control you; you control it. Every time you eat til you're full, your stomach expands and it takes more food next time to fill it up which makes it much much harder to restrict. Shrinking your stomach will give you a major advantage on your diet and it will become way easier to restrict.

As you get used to this, you will find that you crave less food. Since your body is getting smaller, it requires less food to operate. And as a plus, not feeding your stomach gives the rest of your digestive system a chance to do it's job while your stomach takes a rest from digesting food.