I've made a super-simple food log on excel to help track consumption. It literally uses the simplest equations and functions on excel- just enter the dates you want to use in the date bar to keep track, record your calories eaten at each "meal-opportunity," and it will give you your total for the day and average for the week. There's a little bonus: if your average daily consumption is below 600 calories, the little star in the average box stays gold; if it does not, the star goes gray. Also, you can add motivation to the last column or whatever.
Here's the link to the document: https://drive.google.com/file/d/0B3pcG2rj_MmEQ2RQRmdfSHROZWs/edit?usp=sharing
PLEASE simply copy and paste into your own drive- you will not be able to edit the template in mine :)
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